sauna and ice bath · Newstead, Australia
TH7 Newstead
Recovery not a bathhouse: here the bath is part of another programme
A TH7 recovery clinic in Newstead, Brisbane, with a traditional sauna, a steam room, contrast pools and ice baths in communal areas, used in booked protocols such as the 60-minute Nordic, plus other recovery equipment.
The full record, with the available operating, price and research data, is free for Bathhouse subscribers.
Venue information
- Address
- 21 Longland Street Newstead QLD 4006
- City
- Newstead, Australia
- Status
- Open
- Access
- Booked session
Features
- Type
- Recovery club
- Heat
- Finnish saunaSteam roomInfrared
- Cold
- Cold plungeIce bath
- Setting
- Urban
- Access
- Booked session
- Amenities
- Pool
How it works
For this site the operator publishes a traditional sauna, a steam room, hot and cold contrast pools, ice baths, an infrared sauna, a cryotherapy chamber, a hyperbaric chamber, red light therapy and compression boots. The Nordic protocol chains 20 minutes of sauna, 10 of contrast pools, 20 of steam and 2 to 5 of cold; shorter protocols and single equipment bookings are also offered. The FAQ describes the areas as communal, and payment is taken online at booking; after the session guests are asked to shower, change and leave. Groups of five or more book through a form. It opens Monday to Friday 7am to 8pm and Saturday and Sunday 7am to 7pm. The site page gives the address as 21 Longland Street; other pages on the site use 19 Longland Street.
Booked hot and cold protocols with online payment, from 25 to 70 minutes.
Frequently asked questions
Where is TH7 Newstead?
TH7 Newstead is at 21 Longland Street Newstead QLD 4006, in Newstead, Australia.
What does TH7 Newstead have?
The published features include finnish sauna, steam room, infrared, cold plunge, ice bath and pool.
How does access to TH7 Newstead work?
The published access models include booked session. Check the current schedule and conditions on the official site before visiting.
Is TH7 Newstead open?
The status recorded by Bathhouse is: Open. The research was updated on 2026-10-14; confirm recent changes with the operator directly.
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About this research
Desk research updated on 2026-10-14; anything the operator has not published stays open. Bathhouse separates what the operator publishes from what was measured on a visit, and leaves unverified fields empty.
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