sauna and cold plunge · Condesa, Mexico City, Mexico
TÉPHRA
Recovery not a bathhouse: here the bath is part of another programme
A recovery centre in Condesa, Mexico City, opened in 2026 by the team behind APEX: contrast therapy alternating sauna with cold plunge or a pressure shower, plus red light, molecular hydrogen, compression therapy and massage.
The full record, with the available operating, price and research data, is free for Bathhouse subscribers.
Venue information
- Address
- C. Juan Escutia 80, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX
- Neighbourhood
- Condesa
- City
- Mexico City, Mexico
- Status
- Open
- Access
- Booked session
Features
- Type
- Recovery club
- Heat
- Finnish sauna
- Cold
- Cold plunge
- Ritual
- Guided contrast circuit
- Setting
- Urban
- Access
- Booked session
- Social model
- Mixed
- Amenities
- Treatments and massage
How it works
The operator publishes contrast therapy alternating rounds of sauna with a cold plunge or a pressure shower, plus massage, red-light therapy, inhaled molecular hydrogen and pneumatic compression on the legs and hips. It opens Monday to Friday 7am-9pm and Saturday and Sunday 8am-2pm, with booking and packages on its website. Quién magazine (October 2026) reports a dry-heat wooden sauna, steel cold-plunge tubs in an outdoor garden and group contrast sessions of 30 or 60 minutes, and says the founders are the team behind APEX.
Booked contrast sessions, held in groups according to press.
Frequently asked questions
Where is TÉPHRA?
TÉPHRA is at C. Juan Escutia 80, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX, in Mexico City, Mexico.
What does TÉPHRA have?
The published features include finnish sauna, cold plunge, guided contrast circuit and treatments and massage.
How does access to TÉPHRA work?
The published access models include booked session. Check the current schedule and conditions on the official site before visiting.
Is TÉPHRA open?
The status recorded by Bathhouse is: Open. The research was updated on 2026-10-12; confirm recent changes with the operator directly.
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About this research
Desk research updated on 2026-10-12; anything the operator has not published stays open. Bathhouse separates what the operator publishes from what was measured on a visit, and leaves unverified fields empty.