sauna and ice bath · Ballina, Australia
Sisu Recovery Ballina
Recovery not a bathhouse: here the bath is part of another programme
A recovery centre in Ballina with a communal 15-person traditional sauna at 85 to 90°C, a 4-person infrared sauna, three ice baths from 3 to 10°C and a 38°C magnesium pool, in 1-hour sessions.
The full record, with the available operating, price and research data, is free for Bathhouse subscribers.
Venue information
- Address
- Unit 1/9 Ascot Rd, Ballina NSW 2478
- City
- Ballina, Australia
- Status
- Open
- Access
- Booked session, Membership
Features
- Type
- Recovery club
- Heat
- Finnish saunaInfrared
- Cold
- Ice bath
- Setting
- Urban
- Access
- Booked sessionMembership
- Amenities
- Pool
How it works
The operator publishes a 15-person Cell State traditional steam sauna at 85 to 90°C, described as a shared, communal space, a 4-person Kiva infrared sauna at 60 to 65°C, ice baths at three temperatures from 3 to 10°C and a 38°C magnesium pool, with lockers, showers and tea. During a visit guests move freely between both saunas, the ice baths and the pool. A drop-in session is 1 hour. The centre also offers compression pants, classes and workshops. Minimum age is 15. Open Monday to Thursday 6-11am and 1-7pm, Friday 6-11am and 1-8pm, Saturday 7am-7pm and Sunday 8am-7pm. Guests bring their own towel.
Shared 1-hour sessions booked online, singly, in packs or by weekly membership.
Frequently asked questions
Where is Sisu Recovery Ballina?
Sisu Recovery Ballina is at Unit 1/9 Ascot Rd, Ballina NSW 2478, in Ballina, Australia.
What does Sisu Recovery Ballina have?
The published features include finnish sauna, infrared, ice bath and pool.
How does access to Sisu Recovery Ballina work?
The published access models include booked session and membership. Check the current schedule and conditions on the official site before visiting.
Is Sisu Recovery Ballina open?
The status recorded by Bathhouse is: Open. The research was updated on 2026-10-14; confirm recent changes with the operator directly.
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About this research
Desk research updated on 2026-10-14; anything the operator has not published stays open. Bathhouse separates what the operator publishes from what was measured on a visit, and leaves unverified fields empty.
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