sauna and ice bath · Wollongong, Australia
Saunaus Wellness & Recovery
Sauna club not a bathhouse: here the bath is part of another programme
A contrast-therapy venue in Wollongong with a traditional sauna, a full-spectrum infrared sauna, ice baths and a cold shower, in 2-hour sessions of open use of the traditional sauna and ice.
The full record, with the available operating, price and research data, is free for Bathhouse subscribers.
Venue information
- Address
- 388 Crown Street, Wollongong NSW 2500
- City
- Wollongong, Australia
- Status
- Open
- Access
- Booked session, Membership
Features
- Type
- Sauna club
- Heat
- Finnish saunaInfrared
- Cold
- Ice bathCold shower
- Setting
- Urban
- Access
- Booked sessionMembership
How it works
The operator publishes a contrast-therapy venue with a traditional sauna, a full-spectrum infrared sauna, ice baths, a cold shower and massage chairs. The traditional sauna and ice session gives 2 hours of open use, with fruit and drinks included; the infrared session runs 1 hour (45 minutes of sauna and 15 of ice). There are no sign-up fees; memberships run 12 months with a 3-month minimum. The site announces occasional events such as Aufguss and breathwork. Open Monday to Friday 7am-8pm, Saturday 8am-7pm and Sunday 8am-6pm. Booking runs through Mindbody.
2-hour traditional sauna and ice sessions booked on Mindbody, singly, in packs or by membership.
Frequently asked questions
Where is Saunaus Wellness & Recovery?
Saunaus Wellness & Recovery is at 388 Crown Street, Wollongong NSW 2500, in Wollongong, Australia.
What does Saunaus Wellness & Recovery have?
The published features include finnish sauna, infrared, ice bath and cold shower.
How does access to Saunaus Wellness & Recovery work?
The published access models include booked session and membership. Check the current schedule and conditions on the official site before visiting.
Is Saunaus Wellness & Recovery open?
The status recorded by Bathhouse is: Open. The research was updated on 2026-10-14; confirm recent changes with the operator directly.
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About this research
Desk research updated on 2026-10-14; anything the operator has not published stays open. Bathhouse separates what the operator publishes from what was measured on a visit, and leaves unverified fields empty.
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