sauna and ice bath · Eixample, Barcelona, Spain
ILO Studios
Recovery not a bathhouse: here the bath is part of another programme
Barcelona's largest sauna and ice bath studio, in the Eixample, opened in 2026: a Finnish sauna at ~90°C for 24 people, four ice baths from 3°C to 15°C and guided sessions with breathwork, barefoot on clay and terracotta.
The full record, with the available operating, price and research data, is free for Bathhouse subscribers.
Venue information
- Address
- Carrer de Bailèn 56, 08009 Barcelona
- Neighbourhood
- Eixample
- City
- Barcelona, Spain
- Status
- Open
- Access
- Drop-in, Booked session, Membership
Features
- Type
- Sauna clubRecovery club
- Heat
- Finnish sauna
- Cold
- Ice bath
- Ritual
- Guided contrast circuit
- Setting
- Urban
- Access
- Drop-inBooked sessionMembership
- Social model
- MixedSwimwear required
How it works
Operator publishes a sauna at ~90°C with capacity for 24, four ice baths between 3°C and 15°C, showers, lockers and a mandatory swimsuit; Monday to Friday 7:15–11am and 4:30–9pm, weekends 8:30am–1pm and 5–9pm.
Drop-in or guided session, with packs and a monthly membership.
Frequently asked questions
Where is ILO Studios?
ILO Studios is at Carrer de Bailèn 56, 08009 Barcelona, in Barcelona, Spain.
What does ILO Studios have?
The published features include finnish sauna, ice bath and guided contrast circuit.
How does access to ILO Studios work?
The published access models include drop-in, booked session and membership. Check the current schedule and conditions on the official site before visiting.
Is ILO Studios open?
The status recorded by Bathhouse is: Open. The research was updated on 2026-09-10; confirm recent changes with the operator directly.
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The map lines this space belongs to, each with an index of its own.
About this research
Desk research updated on 2026-09-10; anything the operator has not published stays open. Bathhouse separates what the operator publishes from what was measured on a visit, and leaves unverified fields empty.