sauna and cold plunge · Mouille Point, Cape Town, South Africa
SaunaHaüs
Recovery not a bathhouse: here the bath is part of another programme
Cape Town's first dedicated sauna and cold plunge club, in the new Prom Park on the Sea Point promenade: guided 60 min sessions (Flow, Deepy, High) with three rounds of sauna, cold shower and optional plunge, music and breathwork, plus open hours for members.
The full record, with the available operating, price and research data, is free for Bathhouse subscribers.
Venue information
- Address
- Prom Park, Sea Point Promenade, Mouille Point, Cape Town
- Neighbourhood
- Mouille Point
- City
- Cape Town, South Africa
- Status
- Open
- Access
- Booked session, Membership
Features
- Type
- Sauna clubRecovery club
- Heat
- Finnish sauna
- Cold
- Cold plungeCold shower
- Ritual
- Guided contrast circuit
- Setting
- BeachUrban
- Access
- Booked sessionMembership
- Social model
- MixedSwimwear required
How it works
Operator publishes guided sauna and cold plunge sessions, tickets valid for 365 days and monthly memberships with unlimited open-hour visits on the Mouille Point promenade; the press describes the 60 min Flow, Deepy and High sessions with three rounds.
Booked guided 60 min session; open hours for members.
Frequently asked questions
Where is SaunaHaüs?
SaunaHaüs is at Prom Park, Sea Point Promenade, Mouille Point, Cape Town, in Cape Town, South Africa.
What does SaunaHaüs have?
The published features include finnish sauna, cold plunge, cold shower and guided contrast circuit.
How does access to SaunaHaüs work?
The published access models include booked session and membership. Check the current schedule and conditions on the official site before visiting.
Is SaunaHaüs open?
The status recorded by Bathhouse is: Open. The research was updated on 2026-09-10; confirm recent changes with the operator directly.
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The map lines this space belongs to, each with an index of its own.
About this research
Desk research updated on 2026-09-10; anything the operator has not published stays open. Bathhouse separates what the operator publishes from what was measured on a visit, and leaves unverified fields empty.